Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

169

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calories	215 kcal	169 kcal
Total Fat	15g	1.5g
Saturated Fat	5.7g	0.3g
Cholesterol	68mg	1mg
Sodium	66mg	1000mg
Total Carbohydrates	0g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	18.6g	1.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Vitamin A	4mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	9mcg
Vitamin B12	2.2mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calcium	15mg	24mg
Iron	2.1mg	0.4mg
Magnesium	18mg	13mg
Phosphorus	171mg	37mg
Potassium	295mg	69mg
Zinc	4.5mg	0.3mg
Selenium	15.8mcg	6.2mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.