What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and New Zealand spinach, raw?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs New Zealand spinach, raw

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	New Zealand spinach, raw	Winner
Calories	30 kcal	14 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	130mg
Total Carbohydrates	7.2g	2.5g
Dietary Fiber	0g	1.5g
Sugars	6.9g	0.3g
Protein	0g	1.5g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	New Zealand spinach, raw
Vitamin C	7.7mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.5mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	New Zealand spinach, raw
Calcium	3mg	58mg
Iron	0.0mg	0.8mg
Magnesium	1mg	39mg
Phosphorus	0mg	28mg
Potassium	5mg	130mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.