Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Spinach, raw?

Beverages, V8 V-FUSION Juices, Peach Mango has more calories with 49 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Spinach, raw?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 11,4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Spinach, raw

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Spinach, raw	Winner
Calories	49 kcal	23 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	28mg	79mg
Total Carbohydrates	11.4g	3.6g
Dietary Fiber	0g	2.2g
Sugars	10.6g	0.4g
Protein	0.4g	2.9g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	24.4mg	28.1mg
Vitamin E	0.6mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Spinach, raw
Calcium	8mg	99mg
Iron	0.1mg	2.7mg
Magnesium	7mg	79mg
Phosphorus	0mg	49mg
Potassium	85mg	558mg
Zinc	0mg	0.5mg
Selenium	0mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.