Which has more calories: Bologna, chicken, turkey, pork or Egg, turkey, whole, fresh, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Egg, turkey, whole, fresh, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Egg, turkey, whole, fresh, raw	Winner
Calories	298 kcal	171 kcal
Total Fat	26.2g	11.9g
Saturated Fat	8.0g	3.6g
Cholesterol	80mg	933mg
Sodium	922mg	151mg
Total Carbohydrates	5.7g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	13.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Egg, turkey, whole, fresh, raw
Vitamin A	13mcg	166mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	71mcg
Vitamin B12	0.8mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Egg, turkey, whole, fresh, raw
Calcium	82mg	99mg
Iron	1.2mg	4.1mg
Magnesium	15mg	13mg
Phosphorus	185mg	170mg
Potassium	152mg	142mg
Zinc	1.3mg	1.6mg
Selenium	0mcg	34.3mcg

Tóm tắt

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.