Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Winner
Calories	266 kcal	388 kcal
Total Fat	3.3g	7.5g
Saturated Fat	0.7g	5.5g
Cholesterol	0mg	0mg	=
Sodium	490mg	295mg
Total Carbohydrates	49.4g	80.9g
Dietary Fiber	2.7g	0.2g
Sugars	5.7g	48g
Protein	8.8g	2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin C	0mg	0.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	144mg	35mg
Iron	3.6mg	0.2mg
Magnesium	23mg	7mg
Phosphorus	98mg	28mg
Potassium	126mg	44mg
Zinc	0.7mg	0.5mg
Selenium	22mcg	1.3mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.