Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, heart, cooked, simmered?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, heart, cooked, simmered
Calories	267 kcal	174 kcal
Total Fat	3.6g	7.5g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	359mg
Sodium	298mg	140mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	24.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.0mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	171mcg	8mcg
Vitamin B12	0.0mcg	13.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, heart, cooked, simmered
Calcium	108mg	21mg
Iron	3.0mg	7.0mg
Magnesium	24mg	28mg
Phosphorus	94mg	241mg
Potassium	119mg	203mg
Zinc	0.6mg	4.6mg
Selenium	22.6mcg	56.8mcg

Tóm tắt

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.