Which has more calories: Broccoli, raw or Mango nectar, canned?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Mango nectar, canned?

Broccoli, raw has more protein with 2,82g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Broccoli, raw and Mango nectar, canned?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Mango nectar, canned?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Broccoli, raw vs Mango nectar, canned

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Mango nectar, canned	Winner
Calories	34 kcal	51 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	5mg
Total Carbohydrates	6.6g	13.1g
Dietary Fiber	2.6g	0.3g
Sugars	1.7g	12.4g
Protein	2.8g	0.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Mango nectar, canned
Vitamin A	31mcg	35mcg
Vitamin C	89.2mg	15.2mg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	7mcg

Mineral Comparison

Mineral	Broccoli, raw	Mango nectar, canned
Calcium	47mg	17mg
Iron	0.7mg	0.4mg
Magnesium	21mg	3mg
Phosphorus	66mg	2mg
Potassium	316mg	24mg
Zinc	0.4mg	0.0mg
Selenium	2.5mcg	0.4mcg

Tóm tắt

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.