Which has more calories: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Butter, salted has more calories with 717 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	717 kcal	210 kcal
Total Fat	81.1g	9.8g
Saturated Fat	51.4g	3.6g
Cholesterol	215mg	79mg
Sodium	643mg	64mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	28.6g

Vitamin Comparison

Vitamin	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	684mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	2.3mg	0.3mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	3mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	24mg	17mg
Iron	0.0mg	0.9mg
Magnesium	2mg	29mg
Phosphorus	24mg	253mg
Potassium	24mg	438mg
Zinc	0.1mg	2.5mg
Selenium	1mcg	48.2mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.