Candies, honey-combed, with peanut butter vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Winner
Calories 473 kcal 86 kcal
Total Fat 20.2g 1.0g
Saturated Fat 5.7g 0.2g
Cholesterol 0mg 36mg
Sodium 174mg 247mg
Total Carbohydrates 67.4g 0g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0g
Protein 8.7g 19.4g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 17mcg
Vitamin D 0mcg 1.2mcg
Vitamin E 3.6mg 0.3mg
Vitamin K 0.1mcg 0.2mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 5.2mg 10.1mg
Vitamin B6 0.2mg 0.3mg
Folate 34mcg 4mcg
Vitamin B12 0mcg 2.5mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium 21mg 17mg
Iron 0.7mg 1.6mg
Magnesium 66mg 23mg
Phosphorus 132mg 139mg
Potassium 220mg 179mg
Zinc 1.0mg 0.7mg
Selenium 2mcg 70.6mcg

Tóm tắt

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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