Candies, milk chocolate, with almonds vs Fat, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, milk chocolate, with almonds Fat, turkey Winner
Calories 526 kcal 900 kcal
Total Fat 34.4g 99.8g
Saturated Fat 17.7g 29.4g
Cholesterol 19mg 102mg
Sodium 74mg 0mg
Total Carbohydrates 53.4g 0g
Dietary Fiber 6.2g 0g
Sugars 43.9g 0g
Protein 9g 0g

Vitamin Comparison

Vitamin Candies, milk chocolate, with almonds Fat, turkey
Vitamin A 52mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 4.8mcg
Vitamin E 3.1mg 2.9mg
Vitamin K 5.1mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.4mg 0mg
Niacin (B3) 0.7mg 0mg
Vitamin B6 0.0mg 0mg
Folate 13mcg 0mcg
Vitamin B12 0.7mcg 0mcg

Mineral Comparison

Mineral Candies, milk chocolate, with almonds Fat, turkey
Calcium 224mg 0mg
Iron 1.6mg 0mg
Magnesium 90mg 0mg
Phosphorus 264mg 0mg
Potassium 444mg 0mg
Zinc 1.3mg 0mg
Selenium 4mcg 0.2mcg

Tóm tắt

Candies, milk chocolate, with almonds is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Candies, milk chocolate, with almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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