Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	388 kcal	86 kcal
Total Fat	7.5g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	295mg	55mg
Total Carbohydrates	80.9g	20.1g
Dietary Fiber	0.2g	3g
Sugars	48g	4.2g
Protein	2g	1.6g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0.8mg	2.4mg
Vitamin E	0.3mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	35mg	30mg
Iron	0.2mg	0.6mg
Magnesium	7mg	25mg
Phosphorus	28mg	47mg
Potassium	44mg	337mg
Zinc	0.5mg	0.3mg
Selenium	1.3mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.