Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, back, from whole bird, meat only, with added solution, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	489 kcal	115 kcal
Total Fat	28.6g	4.1g
Saturated Fat	17.1g	1.1g
Cholesterol	14mg	79mg
Sodium	54mg	167mg
Total Carbohydrates	61.2g	0.1g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.1g
Protein	5.7g	19.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	37mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	2.0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	126mg	15mg
Iron	1.6mg	0.9mg
Magnesium	47mg	21mg
Phosphorus	145mg	191mg
Potassium	260mg	226mg
Zinc	1.5mg	2.7mg
Selenium	3.6mcg	22.4mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.