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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Gravy, turkey, dry
367
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Gravy, turkey, dry Winner
Calories 399 kcal 367 kcal
Total Fat 5.4g 7.2g
Saturated Fat 0.7g 2.0g
Cholesterol 0mg 14mg
Sodium 483mg 4390mg
Total Carbohydrates 82g 65.1g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 10.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Gravy, turkey, dry
Vitamin A 748mcg 8mcg
Vitamin C 0.2mg 0.2mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.2mg
Riboflavin (B2) 1.5mg 0.5mg
Niacin (B3) 17.2mg 2.8mg
Vitamin B6 1.7mg 0.2mg
Folate 1160mcg 93mcg
Vitamin B12 5.2mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Gravy, turkey, dry
Calcium 19mg 146mg
Iron 15.5mg 3.3mg
Magnesium 36mg 44mg
Phosphorus 140mg 254mg
Potassium 177mg 428mg
Zinc 1mg 1.3mg
Selenium 17.3mcg 5.2mcg

Tóm tắt

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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