Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cookies, graham crackers, plain or honey, lowfat

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	400 kcal	386 kcal
Total Fat	5g	5.7g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	464mg	629mg
Total Carbohydrates	82.8g	78g
Dietary Fiber	5.8g	5.7g
Sugars	20.4g	22.9g
Protein	7.1g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	1.3mg	0.5mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	3.8mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	118mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Cookies, graham crackers, plain or honey, lowfat
Calcium	36mg	429mg
Iron	28mg	3.1mg
Magnesium	46mg	56mg
Phosphorus	145mg	163mg
Potassium	184mg	171mg
Zinc	1mg	1.2mg
Selenium	0mcg	33.7mcg

Tóm tắt

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.