Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cinnamon buns, frosted (includes honey buns)
Calories	412 kcal	452 kcal
Total Fat	7.6g	26.6g
Saturated Fat	5.7g	12.6g
Cholesterol	0mg	5mg
Sodium	679mg	305mg
Total Carbohydrates	83.6g	48.6g
Dietary Fiber	2.1g	1.2g
Sugars	43.2g	25.7g
Protein	3.9g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cinnamon buns, frosted (includes honey buns)
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0.3mg
Vitamin E	5.4mg	1.1mg
Vitamin K	0.7mcg	15.2mcg
Thiamin (B1)	1.1mg	0.2mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	2.4mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cinnamon buns, frosted (includes honey buns)
Calcium	11mg	183mg
Iron	19.5mg	1.4mg
Magnesium	43mg	14mg
Phosphorus	133mg	131mg
Potassium	167mg	102mg
Zinc	6.0mg	0.5mg
Selenium	7.8mcg	13mcg

Tóm tắt

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.