Which has more calories: Cheese, cheddar, sharp, sliced or Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Fish, salmon, Atlantic, wild, raw	Winner
Calories	410 kcal	142 kcal
Total Fat	33.8g	6.3g
Saturated Fat	19.4g	1.0g
Cholesterol	99mg	55mg
Sodium	644mg	44mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	19.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Fish, salmon, Atlantic, wild, raw
Vitamin A	263mcg	12mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.0mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	27mcg	25mcg
Vitamin B12	0.9mcg	3.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Fish, salmon, Atlantic, wild, raw
Calcium	711mg	12mg
Iron	0.2mg	0.8mg
Magnesium	27mg	29mg
Phosphorus	460mg	200mg
Potassium	76mg	490mg
Zinc	3.7mg	0.6mg
Selenium	28.3mcg	36.5mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.