Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, heart, cooked, simmered?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, heart, cooked, simmered
Calories	169 kcal	174 kcal
Total Fat	1.5g	7.5g
Saturated Fat	0.3g	1.9g
Cholesterol	1mg	359mg
Sodium	1000mg	140mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	24.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, heart, cooked, simmered
Vitamin A	5mcg	16mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.2mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	9mcg	8mcg
Vitamin B12	0.0mcg	13.9mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, heart, cooked, simmered
Calcium	24mg	21mg
Iron	0.4mg	7.0mg
Magnesium	13mg	28mg
Phosphorus	37mg	241mg
Potassium	69mg	203mg
Zinc	0.3mg	4.6mg
Selenium	6.2mcg	56.8mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.