Which has more calories: Egg, turkey, whole, fresh, raw or Fish, salmon, Atlantic, wild, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Fish, salmon, Atlantic, wild, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Fish, salmon, Atlantic, wild, raw	Winner
Calories	171 kcal	142 kcal
Total Fat	11.9g	6.3g
Saturated Fat	3.6g	1.0g
Cholesterol	933mg	55mg
Sodium	151mg	44mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	19.8g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	166mcg	12mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.0mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	71mcg	25mcg
Vitamin B12	1.7mcg	3.2mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Fish, salmon, Atlantic, wild, raw
Calcium	99mg	12mg
Iron	4.1mg	0.8mg
Magnesium	13mg	29mg
Phosphorus	170mg	200mg
Potassium	142mg	490mg
Zinc	1.6mg	0.6mg
Selenium	34.3mcg	36.5mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.