Which has more calories: Egg, whole, raw, fresh or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, all classes, light meat, cooked, roasted?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	143 kcal	147 kcal
Total Fat	9.5g	2.1g
Saturated Fat	3.1g	0.6g
Cholesterol	372mg	80mg
Sodium	142mg	99mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	30.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, all classes, light meat, cooked, roasted
Vitamin A	160mcg	3mcg
Vitamin D	2mcg	0.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	47mcg	10mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, all classes, light meat, cooked, roasted
Calcium	56mg	9mg
Iron	1.8mg	0.7mg
Magnesium	12mg	32mg
Phosphorus	198mg	230mg
Potassium	138mg	249mg
Zinc	1.3mg	1.7mg
Selenium	30.7mcg	30.2mcg

Tóm tắt

Egg, whole, raw, fresh is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.