Which has more calories: Fat, turkey or Turkey, all classes, leg, meat and skin, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, leg, meat and skin, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	900 kcal	144 kcal
Total Fat	99.8g	6.7g
Saturated Fat	29.4g	2.1g
Cholesterol	102mg	71mg
Sodium	0mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	19.5g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.0mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, leg, meat and skin, raw
Calcium	0mg	17mg
Iron	0mg	1.7mg
Magnesium	0mg	21mg
Phosphorus	0mg	177mg
Potassium	0mg	273mg
Zinc	0mg	3.1mg
Selenium	0.2mcg	26.4mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.