Which has more calories: New Zealand spinach, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Oscar Mayer, Chicken Breast (honey glazed)?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Oscar Mayer, Chicken Breast (honey glazed)?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

New Zealand spinach, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calories	14 kcal	109 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	53mg
Sodium	130mg	1440mg
Total Carbohydrates	2.5g	4.3g
Dietary Fiber	1.5g	0g
Sugars	0.3g	4.3g
Protein	1.5g	19.8g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	15mcg	4mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	58mg	10mg
Iron	0.8mg	1.1mg
Magnesium	39mg	36mg
Phosphorus	28mg	289mg
Potassium	130mg	329mg
Zinc	0.4mg	0.7mg
Selenium	0.7mcg	0mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.