Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Tomatoes, red, ripe, raw, year round average?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Tomatoes, red, ripe, raw, year round average?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Tomatoes, red, ripe, raw, year round average
Calories	183 kcal	18 kcal
Total Fat	4.5g	0.2g
Saturated Fat	0.9g	0.0g
Cholesterol	36mg	0mg
Sodium	446mg	5mg
Total Carbohydrates	14.2g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.8g	2.6g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.5mg
Vitamin K	34.8mcg	7.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	12.9mg	0.6mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Tomatoes, red, ripe, raw, year round average
Calcium	0mg	10mg
Iron	1.3mg	0.3mg
Magnesium	43mg	11mg
Phosphorus	286mg	24mg
Potassium	1060mg	237mg
Zinc	2.4mg	0.2mg
Selenium	31.3mcg	0mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.