Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey sticks, breaded, battered, fried

Q: What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey sticks, breaded, battered, fried?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	204 kcal	279 kcal
Total Fat	10.3g	16.9g
Saturated Fat	2.9g	4.4g
Cholesterol	58mg	64mg
Sodium	721mg	838mg
Total Carbohydrates	10.9g	17g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey sticks, breaded, battered, fried
Vitamin A	2mcg	12mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	23mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey sticks, breaded, battered, fried
Calcium	31mg	14mg
Iron	1.8mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	164mg	234mg
Potassium	207mg	260mg
Zinc	2.3mg	1.5mg
Selenium	20.8mcg	20.7mcg

Tóm tắt

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.