What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Spinach, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Spinach, raw

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Spinach, raw
Calories	30 kcal	23 kcal
Total Fat	1.3g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	1mg	0mg
Sodium	376mg	79mg
Total Carbohydrates	3.6g	3.6g
Dietary Fiber	0.2g	2.2g
Sugars	0g	0.4g
Protein	1.3g	2.9g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Spinach, raw
Vitamin A	51mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Spinach, raw
Calcium	7mg	99mg
Iron	0.3mg	2.7mg
Magnesium	2mg	79mg
Phosphorus	17mg	49mg
Potassium	73mg	558mg
Zinc	0.2mg	0.5mg
Selenium	0mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.