Babyfood, dinner, vegetables and noodles and turkey, strained vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Winner
Calories 44 kcal 316 kcal
Total Fat 1.2g 20.4g
Saturated Fat 0g 12.6g
Cholesterol 0mg 76mg
Sodium 21mg 628mg
Total Carbohydrates 6.8g 2.7g
Dietary Fiber 1.1g 0g
Sugars 0g 0.3g
Protein 1.2g 27.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A 50mcg 145mcg
Vitamin C 0.8mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0mg 0.5mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 0.1mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 20mcg
Vitamin B12 0.1mcg 1.4mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium 32mg 761mg
Iron 0.2mg 0.1mg
Magnesium 8mg 27mg
Phosphorus 25mg 520mg
Potassium 63mg 63mg
Zinc 0.3mg 4.4mg
Selenium 2.8mcg 35.8mcg

概览

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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