What is the main nutritional difference between Babyfood, dinner, vegetables and noodles and turkey, strained and Mangos, raw?

Babyfood, dinner, vegetables and noodles and turkey, strained has 44 kcal, 1.2g protein, 1.2g fat, and 6.8g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Babyfood, dinner, vegetables and noodles and turkey, strained vs Mangos, raw

Q: Which has more calories: Babyfood, dinner, vegetables and noodles and turkey, strained or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 44 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, strained

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, strained	Mangos, raw	Winner
Calories	44 kcal	60 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	21mg	1mg
Total Carbohydrates	6.8g	15g
Dietary Fiber	1.1g	1.6g
Sugars	0g	13.7g
Protein	1.2g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, strained	Mangos, raw
Vitamin A	50mcg	54mcg
Vitamin C	0.8mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, strained	Mangos, raw
Calcium	32mg	11mg
Iron	0.2mg	0.2mg
Magnesium	8mg	10mg
Phosphorus	25mg	14mg
Potassium	63mg	168mg
Zinc	0.3mg	0.1mg
Selenium	2.8mcg	0.6mcg

概览

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Babyfood, dinner, vegetables and noodles and turkey, strained has more protein. Overall, both foods are closely matched.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.