Babyfood, dinner, vegetables and turkey, junior vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, gizzard, cooked, simmered Winner
Calories 53 kcal 155 kcal
Total Fat 1.7g 4.6g
Saturated Fat 0.5g 1.1g
Cholesterol 4mg 452mg
Sodium 45mg 127mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 26.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, gizzard, cooked, simmered
Vitamin A 216mcg 11mcg
Vitamin C 0.4mg 6.3mg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.5mg 6.5mg
Vitamin B6 0.1mg 0.2mg
Folate 7mcg 13mcg
Vitamin B12 0.0mcg 3.9mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Turkey, all classes, gizzard, cooked, simmered
Calcium 16mg 17mg
Iron 0.4mg 3.7mg
Magnesium 9mg 21mg
Phosphorus 32mg 187mg
Potassium 98mg 193mg
Zinc 0.3mg 3.9mg
Selenium 1.9mcg 44.1mcg

概览

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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