Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	368 kcal	421 kcal
Total Fat	25.9g	11.6g
Saturated Fat	6.9g	1.2g
Cholesterol	153mg	2mg
Sodium	2020mg	50mg
Total Carbohydrates	4.2g	73.6g
Dietary Fiber	0g	10.2g
Sugars	4.2g	20.3g
Protein	29.5g	10.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	19mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	37mcg
Vitamin B12	1.9mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	163mg	109mg
Iron	2.6mg	2.8mg
Magnesium	30mg	121mg
Phosphorus	416mg	392mg
Potassium	666mg	483mg
Zinc	4.7mg	3.0mg
Selenium	28.5mcg	17.3mcg

概览

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.