Which has more calories: Bacon, turkey, microwaved or Melons, honeydew, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Melons, honeydew, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Melons, honeydew, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Melons, honeydew, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Bacon, turkey, microwaved vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Melons, honeydew, raw
Calories	368 kcal	36 kcal
Total Fat	25.9g	0.1g
Saturated Fat	6.9g	0.0g
Cholesterol	153mg	0mg
Sodium	2020mg	18mg
Total Carbohydrates	4.2g	9.1g
Dietary Fiber	0g	0.8g
Sugars	4.2g	8.1g
Protein	29.5g	0.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Melons, honeydew, raw
Vitamin A	19mcg	3mcg
Vitamin C	0mg	18mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	19mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Melons, honeydew, raw
Calcium	163mg	6mg
Iron	2.6mg	0.2mg
Magnesium	30mg	10mg
Phosphorus	416mg	11mg
Potassium	666mg	228mg
Zinc	4.7mg	0.1mg
Selenium	28.5mcg	0.7mcg

概览

Melons, honeydew, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.