Which has more calories: Bacon, turkey, unprepared or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Bacon, turkey, unprepared vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, unprepared and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	226 kcal	59 kcal
Total Fat	16.9g	0.4g
Saturated Fat	4.5g	0.1g
Cholesterol	86mg	5mg
Sodium	1070mg	36mg
Total Carbohydrates	1.9g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	15.9g	10.2g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	1mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	1.2mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	80mg	110mg
Iron	1.4mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	222mg	135mg
Potassium	349mg	141mg
Zinc	2.5mg	0.5mg
Selenium	15.8mcg	9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.