Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beverages, tea, green, ready to drink, ginseng and honey, sweetened

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beverages, tea, green, ready to drink, ginseng and honey, sweetened Winner
Calories 256 kcal 30 kcal
Total Fat 15.3g 0.2g
Saturated Fat 5.8g 0g
Cholesterol 89mg 0mg
Sodium 89mg 2mg
Total Carbohydrates 0g 7.2g
Dietary Fiber 0g 0g =
Sugars 0g 6.9g
Protein 27.7g 0g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Vitamin A 3mcg 0mcg
Vitamin C 0mg 7.7mg
Vitamin E 0.1mg 0mg
Vitamin K 1.7mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 6.3mg 0mg
Vitamin B6 0.4mg 0mg
Folate 10mcg 0mcg
Vitamin B12 2.8mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calcium 22mg 3mg
Iron 2.9mg 0.0mg
Magnesium 25mg 1mg
Phosphorus 238mg 0mg
Potassium 407mg 5mg
Zinc 6.6mg 0.0mg
Selenium 21.6mcg 0mcg

概览

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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