Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bratwurst, pork, beef and turkey, lite, smoked?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bratwurst, pork, beef and turkey, lite, smoked?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bratwurst, pork, beef and turkey, lite, smoked?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	256 kcal	186 kcal
Total Fat	15.3g	13.5g
Saturated Fat	5.8g	0g
Cholesterol	89mg	56mg
Sodium	89mg	982mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0g	=
Sugars	0g	1.6g
Protein	27.7g	14.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	1.9mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	5mcg
Vitamin B12	2.8mcg	1.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	22mg	14mg
Iron	2.9mg	0.9mg
Magnesium	25mg	14mg
Phosphorus	238mg	132mg
Potassium	407mg	246mg
Zinc	6.6mg	2.7mg
Selenium	21.6mcg	20.2mcg

概览

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.