What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Frankfurter, turkey?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Frankfurter, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Frankfurter, turkey	Winner
Calories	256 kcal	223 kcal
Total Fat	15.3g	17.3g
Saturated Fat	5.8g	4.0g
Cholesterol	89mg	77mg
Sodium	89mg	911mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	27.7g	12.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Frankfurter, turkey
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	10mcg
Vitamin B12	2.8mcg	0.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Frankfurter, turkey
Calcium	22mg	148mg
Iron	2.9mg	1.5mg
Magnesium	25mg	14mg
Phosphorus	238mg	172mg
Potassium	407mg	392mg
Zinc	6.6mg	1.8mg
Selenium	21.6mcg	15.1mcg

概览

Frankfurter, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.