Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	240 kcal	147 kcal
Total Fat	14.4g	2.3g
Saturated Fat	5.5g	0.5g
Cholesterol	88mg	10mg
Sodium	64mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	25.9g	9.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	18mg	169mg
Iron	2.7mg	1.8mg
Magnesium	20mg	23mg
Phosphorus	186mg	122mg
Potassium	286mg	253mg
Zinc	6.5mg	0.7mg
Selenium	21mcg	17mcg

概览

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.