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Blueberries, raw vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Blueberries, raw
57
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Blueberries, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 57 kcal 396 kcal
Total Fat 0.3g 4.2g
Saturated Fat 0.0g 0.5g
Cholesterol 0mg 0mg =
Sodium 1mg 515mg
Total Carbohydrates 14.5g 84.9g
Dietary Fiber 2.4g 5g
Sugars 10.0g 21.6g
Protein 0.7g 6.8g

Vitamin Comparison

Vitamin Blueberries, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A 3mcg 0mcg
Vitamin C 9.7mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.6mg 0.2mg
Vitamin K 19.3mcg 0.4mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.4mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 6mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Blueberries, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 6mg 23mg
Iron 0.3mg 27mg
Magnesium 6mg 27mg
Phosphorus 12mg 133mg
Potassium 77mg 200mg
Zinc 0.2mg 12.5mg
Selenium 0.1mcg 0mcg

概览

Blueberries, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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