Butter, salted vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Tomatoes, red, ripe, raw, year round average Winner
Calories 717 kcal 18 kcal
Total Fat 81.1g 0.2g
Saturated Fat 51.4g 0.0g
Cholesterol 215mg 0mg
Sodium 643mg 5mg
Total Carbohydrates 0.1g 3.9g
Dietary Fiber 0g 1.2g
Sugars 0.1g 2.6g
Protein 0.8g 0.9g

Vitamin Comparison

Vitamin Butter, salted Tomatoes, red, ripe, raw, year round average
Vitamin A 684mcg 42mcg
Vitamin C 0mg 13.7mg
Vitamin E 2.3mg 0.5mg
Vitamin K 7mcg 7.9mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.0mg 0.6mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 15mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Tomatoes, red, ripe, raw, year round average
Calcium 24mg 10mg
Iron 0.0mg 0.3mg
Magnesium 2mg 11mg
Phosphorus 24mg 24mg
Potassium 24mg 237mg
Zinc 0.1mg 0.2mg
Selenium 1mcg 0mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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