Which has more calories: Candies, honey-combed, with peanut butter or New Zealand spinach, raw?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or New Zealand spinach, raw?

Candies, honey-combed, with peanut butter has more protein with 8.72g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and New Zealand spinach, raw?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	New Zealand spinach, raw	Winner
Calories	473 kcal	14 kcal
Total Fat	20.2g	0.2g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	174mg	130mg
Total Carbohydrates	67.4g	2.5g
Dietary Fiber	1.9g	1.5g
Sugars	62.7g	0.3g
Protein	8.7g	1.5g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	3.6mg	1.4mg
Vitamin K	0.1mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	34mcg	15mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	New Zealand spinach, raw
Calcium	21mg	58mg
Iron	0.7mg	0.8mg
Magnesium	66mg	39mg
Phosphorus	132mg	28mg
Potassium	220mg	130mg
Zinc	1.0mg	0.4mg
Selenium	2mcg	0.7mcg

概览

New Zealand spinach, raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.