Which has more calories: Candies, honey-combed, with peanut butter or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	473 kcal	109 kcal
Total Fat	20.2g	0.8g
Saturated Fat	5.7g	0.2g
Cholesterol	0mg	44mg
Sodium	174mg	772mg
Total Carbohydrates	67.4g	3.5g
Dietary Fiber	1.9g	0.5g
Sugars	62.7g	3.5g
Protein	8.7g	21.8g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.6mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	34mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	21mg	8mg
Iron	0.7mg	0.6mg
Magnesium	66mg	21mg
Phosphorus	132mg	162mg
Potassium	220mg	211mg
Zinc	1.0mg	1.3mg
Selenium	2mcg	22.8mcg

概览

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.