Which has more calories: Candies, honey-combed, with peanut butter or Turkey from whole, light meat, meat only, with added solution, raw?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Turkey from whole, light meat, meat only, with added solution, raw?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Turkey from whole, light meat, meat only, with added solution, raw
Calories	473 kcal	101 kcal
Total Fat	20.2g	1.7g
Saturated Fat	5.7g	0.5g
Cholesterol	0mg	54mg
Sodium	174mg	206mg
Total Carbohydrates	67.4g	0g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0.1g
Protein	8.7g	21.5g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.6mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	34mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	21mg	14mg
Iron	0.7mg	0.5mg
Magnesium	66mg	25mg
Phosphorus	132mg	236mg
Potassium	220mg	242mg
Zinc	1.0mg	1.3mg
Selenium	2mcg	22.7mcg

概览

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.