Which has more calories: Candies, milk chocolate, with almonds or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Candies, milk chocolate, with almonds with 526 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22.3g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, milk chocolate, with almonds and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	598 kcal
Total Fat	34.4g	51.4g
Saturated Fat	17.7g	10.3g
Cholesterol	19mg	0mg
Sodium	74mg	426mg
Total Carbohydrates	53.4g	22.3g
Dietary Fiber	6.2g	5g
Sugars	43.9g	10.5g
Protein	9g	22.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	9.1mg
Vitamin K	5.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	87mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	49mg
Iron	1.6mg	1.7mg
Magnesium	90mg	168mg
Phosphorus	264mg	335mg
Potassium	444mg	558mg
Zinc	1.3mg	2.5mg
Selenium	4mcg	4.1mcg

概览

Candies, milk chocolate, with almonds is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, milk chocolate, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.