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Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat
489
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 489 kcal 398 kcal
Total Fat 28.6g 10.0g
Saturated Fat 17.1g 1.5g
Cholesterol 14mg 0mg
Sodium 54mg 838mg
Total Carbohydrates 61.2g 74.7g
Dietary Fiber 2.5g 4.4g
Sugars 55.7g 32.7g
Protein 5.7g 4.5g

Vitamin Comparison

Vitamin Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A 37mcg 0mcg
Vitamin C 0mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 1.8mg 0.3mg
Vitamin K 19.4mcg 1.3mcg
Thiamin (B1) 0.1mg 1.6mg
Riboflavin (B2) 0.2mg 1.6mg
Niacin (B3) 0.4mg 19mg
Vitamin B6 0.0mg 2.0mg
Folate 9mcg 1120mcg
Vitamin B12 0.5mcg 5.8mcg

Mineral Comparison

Mineral Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 126mg 367mg
Iron 1.6mg 33.8mg
Magnesium 47mg 31mg
Phosphorus 145mg 137mg
Potassium 260mg 226mg
Zinc 1.5mg 13.9mg
Selenium 3.6mcg 0mcg

概览

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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