Carrots, raw vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Carrots, raw and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Q: Which food has fewer carbs: Carrots, raw or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	41 kcal	146 kcal
Total Fat	0.2g	2.4g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	16mg
Sodium	69mg	348mg
Total Carbohydrates	9.6g	20.4g
Dietary Fiber	2.8g	1.4g
Sugars	4.7g	3.2g
Protein	0.9g	10.7g

Vitamin Comparison

Vitamin	Carrots, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	835mcg	2mcg
Vitamin C	5.9mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	13.2mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Carrots, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	33mg	153mg
Iron	0.3mg	1.9mg
Magnesium	12mg	22mg
Phosphorus	35mg	131mg
Potassium	320mg	265mg
Zinc	0.2mg	1.2mg
Selenium	0.1mcg	16.8mcg

概览

Carrots, raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.