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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Winner
Calories 379 kcal 157 kcal
Total Fat 1.7g 5.6g
Saturated Fat 0.6g 1.6g
Cholesterol 0mg 76mg
Sodium 759mg 237mg
Total Carbohydrates 89.7g 0g
Dietary Fiber 3.4g 0g
Sugars 37.9g 0g
Protein 3.5g 26.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A 0mcg 10mcg
Vitamin C 20.7mg 0mg
Vitamin D 3.4mcg 0.4mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0.2mg
Niacin (B3) 17.2mg 11.3mg
Vitamin B6 1.7mg 0.7mg
Folate 0mcg 8mcg
Vitamin B12 5.2mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium 14mg 14mg
Iron 31mg 0.6mg
Magnesium 28mg 30mg
Phosphorus 69mg 254mg
Potassium 121mg 250mg
Zinc 12.9mg 1.5mg
Selenium 0mcg 29.3mcg

概览

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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