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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Winner
Calories 398 kcal 401 kcal
Total Fat 10.0g 5.5g
Saturated Fat 1.5g 0.6g
Cholesterol 0mg 0mg =
Sodium 838mg 454mg
Total Carbohydrates 74.7g 81.2g
Dietary Fiber 4.4g 4.2g
Sugars 32.7g 19.8g
Protein 4.5g 7.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A 0mcg 806mcg
Vitamin C 29.9mg 0mg
Vitamin D 3.8mcg 4.6mcg
Vitamin E 0.3mg 1.2mg
Vitamin K 1.3mcg 3mcg
Thiamin (B1) 1.6mg 1.2mg
Riboflavin (B2) 1.6mg 1.2mg
Niacin (B3) 19mg 17.8mg
Vitamin B6 2.0mg 2.6mg
Folate 1120mcg 1120mcg
Vitamin B12 5.8mcg 9.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium 367mg 23mg
Iron 33.8mg 34.8mg
Magnesium 31mg 50mg
Phosphorus 137mg 156mg
Potassium 226mg 209mg
Zinc 13.9mg 5.0mg
Selenium 0mcg 7.3mcg

概览

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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