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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
205
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, back, from whole bird, meat and skin, with added solution, roasted Winner
Calories 409 kcal 205 kcal
Total Fat 7.3g 11.4g
Saturated Fat 0.8g 3.2g
Cholesterol 0mg 87mg
Sodium 417mg 237mg
Total Carbohydrates 79.6g 0g
Dietary Fiber 5.5g 0g
Sugars 20g 0g
Protein 7.7g 25.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A 680mcg 22mcg
Vitamin D 3.1mcg 0.5mcg
Vitamin E 1.9mg 0.1mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.3mg 0.2mg
Niacin (B3) 15.6mg 10.7mg
Vitamin B6 1.6mg 0.6mg
Folate 1050mcg 6mcg
Vitamin B12 4.7mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium 35mg 15mg
Iron 33.8mg 0.7mg
Magnesium 61mg 29mg
Phosphorus 172mg 252mg
Potassium 211mg 252mg
Zinc 0.9mg 1.5mg
Selenium 12mcg 28mcg

概览

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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