Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, Ground, cooked?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey, Ground, cooked with 27.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, Ground, cooked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, Ground, cooked	Winner
Calories	157 kcal	203 kcal
Total Fat	0g	10.4g
Saturated Fat	0g	2.7g
Cholesterol	18mg	93mg
Sodium	1000mg	78mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	27.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, Ground, cooked
Vitamin A	60mcg	24mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	11mcg	7mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, Ground, cooked
Calcium	893mg	28mg
Iron	0mg	1.5mg
Magnesium	16mg	30mg
Phosphorus	484mg	254mg
Potassium	66mg	294mg
Zinc	1.8mg	3.1mg
Selenium	14.5mcg	31.1mcg

概览

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.