Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	108 kcal	208 kcal
Total Fat	3g	9.8g
Saturated Fat	0.5g	3.1g
Cholesterol	64mg	85mg
Sodium	173mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.6mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	3.6mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	9mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	5mg	32mg
Iron	0.3mg	2.3mg
Magnesium	25mg	23mg
Phosphorus	198mg	199mg
Potassium	332mg	280mg
Zinc	0.6mg	4.3mg
Selenium	26.4mcg	37.8mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.