Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, dry

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry	Winner
Calories	86 kcal	367 kcal
Total Fat	1.0g	7.2g
Saturated Fat	0.2g	2.0g
Cholesterol	36mg	14mg
Sodium	247mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	10.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Vitamin A	17mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	10.1mg	2.8mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	93mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calcium	17mg	146mg
Iron	1.6mg	3.3mg
Magnesium	23mg	44mg
Phosphorus	139mg	254mg
Potassium	179mg	428mg
Zinc	0.7mg	1.3mg
Selenium	70.6mcg	5.2mcg

概览

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.