Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	116 kcal	307 kcal
Total Fat	0.8g	23g
Saturated Fat	0.2g	8.0g
Cholesterol	30mg	84mg
Sodium	50mg	878mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	22.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	3.0mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	11mg	32mg
Iron	1.5mg	1.6mg
Magnesium	27mg	19mg
Phosphorus	163mg	191mg
Potassium	237mg	337mg
Zinc	0.8mg	3.2mg
Selenium	80.4mcg	21mcg

概览

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.