Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Ham, honey, smoked, cooked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Ham, honey, smoked, cooked	Winner
Calories	109 kcal	122 kcal
Total Fat	1.6g	2.4g
Saturated Fat	0.5g	0.9g
Cholesterol	41mg	22mg
Sodium	880mg	900mg
Total Carbohydrates	11.2g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	17.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Ham, honey, smoked, cooked
Vitamin C	24mg	0.6mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	2mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Ham, honey, smoked, cooked
Calcium	54mg	6mg
Iron	1.8mg	0.4mg
Magnesium	14mg	8mg
Phosphorus	132mg	384mg
Potassium	220mg	165mg
Zinc	2.9mg	0.9mg
Selenium	18.7mcg	10.4mcg

概览

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.